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Two Rivers Gongfu

Classes in the Chinese Physical Arts

Two Rivers Gongfu empowers people to optimize their own health by learning and incorporating the ancient practices of Chinese physical culture into their daily lives. Our seminars focus on qigong, internal martial arts, and Chinese manual therapy – all elements of yang sheng, or “The Practice of Nourishing Life.”

Stefan Grace in blue practice scrubs, standing in front of shelves of Chinese herbs

Stefan Grace

Founder & Instructor

Stefan Grace is an instructor in Chinese physical culture accredited by the North American Tang Shou Tao Association. His knowledge comes from genuine lineages of teaching – learning directly from teachers in clinical and training hall settings – over the past 25 years. As a licensed practitioner of acupuncture, Chinese medicine and Chinese manual therapy at Confluence Acupuncture in Brattleboro, he has over three decades of direct experience with the healing efficacy of these physical culture practices.

Upcoming Classes

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“Giving medicine after the illness has arisen, trying to put things in order after chaos has erupted, this is like digging a well after you're thirsty, or casting weapons after the fight has begun. Isn't it too late?”
- Huang Di Neijing

Traditional physical culture practices are one of the best ways to maintain your health proactively, which prevents illness from arising in the first place. This is what makes them a vital part of Chinese medicine.

Historic photograph of Xingyiquan master Li Gui Chang practicing Pi Quan

Physical Culture

Qi Gong and internal martial arts are based on the principles of relaxed, intentional movements that are coordinated with the breath. When done properly, this results in coordinated, controlled movements that bring about mental calm and awareness. Open to everyone– learning these practices leads to better overall health through improved coordination, embodiment and mental clarity.

Qi Gong & Martial Arts Classes
Tuina practitioner's hands working on a draped patient's shoulder

Manual Therapy

Tuina is an ancient form of Chinese bodywork that is used to improve energy flow and encourage healing, and is used to treat a wide variety of ailments. Similar to acupuncture, Tuina works to move energy along the body’s three-dimensional system of channels & vessels. Classes are for everyone from lay people to professional massage therapists and acupuncturists.

Tuina Manual Therapy Classes

“I stepped into Stefan’s Qigong class on a whim and a desire to learn full body energy work. He is incredibly skilled and his approach in teaching a newbie like myself was patient, kind, and centered around getting comfortable with the flow of movements. His classes left me with a calmer mind and the lovely energy boost I was seeking.”

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Monica S.

“I started taking a class with Stefan about 5 months ago in order to explore how the Chinese practice of body movement might complement my physical fitness program. The class has been a fun, nice addition to my focus on aging well. Stefan is incredibly knowledgeable, professional, easy-going, and creates a class with a welcoming environment.”

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Jane Kolias

“I have been studying with Stefan for six years now, benefiting greatly from the weekly immersion in Xingyiquan and various forms of Qigong. These practices are the hub of my week and provide a growing awareness of my mind and body health. Stefan is an excellent teacher who is clear, patient and knowledgeable about sharing these ancient forms.”

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Scott Moore

“We have been taking Qigong classes with Stefan Grace for some time and we are very satisfied with the results. Both of us seniors, we are greatly benefiting from Stefan’s outstanding instruction, clear and easy to follow. And we are both feeling energized by it and in better health. At the same time, we have been experiencing a sense of calmness and ease. We strongly recommend Stefan’s Qigong classes.”

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Arta and Jerry

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