Fu Hu Gong (Lying Tiger Skill) / Shen Long Xingyiquan Level 1

Fu Hu Gong is a vigorous exercise practice that aims to re-program the automatic movement patterns of the body by bringing the primary importance of the breath to the forefront of the student’s mind. These exercises will break down ingrained and unbalanced habits and replace them with well balanced and consciously created reflexes fully integrated with the breath.

Shen Long Xingyiquan has been passed to us from xingyi Master Hsu Hong Chi, to Vince Black. It is a complete system of physical culture with a wide range of training techniques separated into 3 levels– Fu Hu Gong is level one. The Shen Long system provides students with a broad foundation in internal martial arts skills and techniques, and promotes full body symmetry with breathing and intention.

Cost: $60 for full series or $20 per class (sliding scale also available)